Whether you’re searching for the perfect men’s multivitamin or prenatal vitamins to support a healthy pregnancy, your standard tablet or capsule can be a pretty hard pill to swallow—literally. Vitamins are notoriously large and cumbersome, making them harder to get down. And if you have difficulty swallowing pills or suffer from a condition like dry mouth or dysphagia, standard multivitamins may be a non-starter. Liquid multivitamins offer the ideal alternative to bulky pills. Unlike standard tablets, liquid vitamins are designed to be easy on the throat and gentle to swallow—no glass of water required!

Health professionals have no shortage of opinions when it comes to multivitamins. But researchers have found the body absorbs liquid vitamins faster—and at a higher rate—than those taken in capsule form. It makes sense when you think about it: a liquid is easier to break down than a solid. With a liquid vitamin, your system doesn’t have to spend a lot time processing pills and getting them ready to digest. Instead, they’re absorbed quickly and easily, meaning that you start enjoying the energy and other benefits almost instantaneously. In fact, according to the Physician’s Desk Reference, almost 90% of each liquid dose is absorbed within the first 30 seconds!

Let’s face it: mornings are hard. Some days, you’re lucky if you have time to tie your shoes, let alone fix yourself a nutritious breakfast! Portable liquid vitamins suit an active, on-the-go lifestyle by bringing nutrition with you, wherever you go. Delicious, all-in-one liquid multivitamins are easy to take with you on not-so-leisurely days. And when you do have more time, they work well blended with your morning smoothie or all on their own—or as a complement to any meal of your choosing.

Conventional vitamins also contain chemical additives, called binding agents, used to hold pills together. Binding ingredients like dibasic calcium phosphate (DCP) and microcrystalline cellulose (MCC) pass through the body and are discarded during digestion, but otherwise add no nutritional value. That means every time you take a standard vitamin, you’re forcing your body to do digestive heavy lifting that it doesn’t have to. Liquid multivitamins, on the other hand, are free from these kinds of chemical binding agents, making them more similar to the way your body absorbs vitamins and minerals from fruits and vegetables. It’s the natural sustenance your body craves!